Welcome to Team Resilient!

We are SO pumped to get started crushing goals and taking names.

Let's start with a few quick questions to get clear:

Name

First Name

Last Name

Preferred Email

1. What are your current goals, as you see them now?

What brings you to Resilient Strength?

2. Is there a timeline on these goals?

3. How many days a week will you be dedicating to training?

This is modular as travel and schedule allows, so please answer with what is sustainable for your normal, daily, life. We can also start with less and add as we get comfortable with a new routine.

4. How long do you have to train, per session?

Our workouts together will be 1 hour, as will any community classes offered monthly, but we are looking for the space you have on the days you'll be training solo. This can be modular.

5. Describe your previous experience with strength training or working with barbells?

What did that look like, how long and how long ago, and what impact does that have on training going forward?

6. Do you have any pain, injuries, or limitations that you'd love to rehab or that might affect training?

7. You understand that training goals are not immediate and take time, consistency and commitment to achieve and are STOKED to dedicate the time, be consistent and stay committed until we achieve them? Leviathan is a month to month program, with no commitment past this, but most fitness/strength/aesthetic goals take longer than this to achieve. We will build an expected timeline, and check in at the top of every month to stay on track.

Yes!

Welcome to Team Resilient!

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