For new (or starting again) Athletes, the best possible deal to kick start your training at TRS.

You'll get 1:1 sessions of focused attention from YOUR coach to work on your goals, address any pain or previous injury, and grow skills so you can train with confidence on your own with a personalized program.

AND unlimited access to classes throughout the week to train with rad humans in a fun, high energy, environment. Choose from Strength Circuit, HIIT training, but make it stronger or BUILD, with aesthetic focus to get lean and build muscle (this month is core and back!).

We're so excited to offer this perfect starter/restarter package for anyone looking to head into the warmer months absolutely crushing it. 💪

Our Most Popular Program 🥇

1:1 coaching for specific attention to your goals, technique adjustments, and analysis of lifts. Get better faster with monthly individual coaching session(s).

Consistency where it counts 🥇

Comprehensive training program w/ videos from your coach, 247 Open Gym Access, weekly coached open gym, and 2x weekly class so you can stay consistent and crush your goals in training. Text, video, and nutrition support.

Tailored to your goals. 🥇

Whether you’re stepping on the platform, field, court, trail, or into your stronger life, we got you. From strength sports to team sports to feeling better in your body, we’ll get you there stronger and faster.

247 Open Gym ✅

Never crowded, you will always have a squat rack/bench/platform. Show up and train.

Coached Open Gym + 2x Weekly Class ✅

90 minutes a week with both head coaches on the floor to improve your lifts, answer questions. Get personal coaching without the added cost.

Proven Programs ✅

Powerlifting, Weightlifting, Strong AF, or Sports Performance. We have the program that will make you stronger and the experience to guide you there.

Guaranteed Strength ✅

You show up and do the work, in 30 days we guarantee you'll add lbs or kgs to your lifts. Simple membership. No sign-up fees or contract. Ditch the stress and get to your best training yet. 🏋️

Work directly with a coach. Flexible scheduling and flexible plans. Get guidance through every step of the process whether you’re brand new to resistance training or getting ready for PRs on the platform. We’ll meet you where you’re at.

We’ll be taking drop ins starting May 14th!

Just visiting or wanna come try the gym out?

247 Open Gym: Enjoy access to a fully loaded 3,200 sq ft strength gym with hella equipment.

RSVP system so you ALWAYS have a squat rack/bench/place to train.

Simple, no hassle, buy online and get access to space to train.

We’ll be taking drop ins starting May 14th!

Same great gym, discounted to our weekly rate. Come party in the gym while you’re in town and get all the perks of our open gym membership.

Class included. Come party with rad af humans and get community, sweat, and leave feeling awesome.

Come check out a class!

Experience training with a rad crew at Resilient Strength.
Tuesdays at 6pm

Saturdays at 10am

Holly was a professional chef who got into nutrition, studied at Cornell, received a certification from there and through food found her way into coaching. She is passionate about changing people's lives through movement and healthy lifestyle changes. Holly is a competitive athlete who has competed in crossfit, powerlifting, and currently Olympic weightlifting. She also coaches athletes in both powerlifting and Olympic weightlifting, claiming state records and bringing athletes to international competition in the process.

She has expansive knowledge of rehab/prehab movements to avoid injury while we train, and overcome past injuries or limitations. With vast expertise in fitness nutrition for weight-loss and strength goals, as well as help with sleep and energy levels, she will work to improve every aspect of your wellness, taking a wholistic approach, as much as you choose. Whatever your strength and fitness goals are, Holly is equipped to guide and accelerate your journey.

Brian is a lifelong athlete who played football professionally in Spain and France. He came to strength coaching through the confluence of sport and teaching, a former high school football coach and math teacher he found his calling in working with athletes. Now, he works with athletes using Olympic weightlifting to develop athleticism and teach grit, resilience, kindness, and perseverance. He’s a master’s weightlifter, retired quarterback, and former offensive line coach who coaches athletes to compete on the national stage in weightlifting, football, rugby, and more.

Brian received his Masters in Coaching and Exercise science at Concordia University-Irvine. He is a USA Certified Weightlifting Coach, International Youth Coaches Association Strength Coach, Titleist Performance Institute Certified Level 1 Fitness Professional.

For the entirety of her adulthood, Paola has been countering negative stereotypes about strength to encourage young women to take up space in the gym. She is well-versed in the challenges faced by new and seasoned lifters and has experience breaking down barriers. In her own fitness journey, Paola has transformed her body and mind through the power of strength training and her own coaching. She analyzes the bigger picture, not just progressions in the gym, to boost wellbeing, performance, and confidence.

As a UC Berkeley student and certified personal trainer, Paola is always learning from her research and network of fitness professionals to become the best coach she can be. She has advanced skills in collaboration and problem solving, so whatever your circumstances are, Paola will work with you to make your fitness goals your reality. Paola loves what she does and is excited to show you how strength can improve every aspect of your life.